Courses

HYPNOBIRTHING COURSES

BIRTH PREP & RELAX CLASSES

BEYOND BIRTH & RELAX CLASS

12 hours of comprehensive antenatal education with hypnobirthing skills and relaxations, taught live, online. Covers all topics standard antenatal courses cover, as well as how the mind and body work together in physiological labour, and how this knowledge paired with practised relaxation and self-hypnosis can facilitate and gentle and positive pregnancy and birth experience, however your baby is born.

Group courses are currently taught via Google Meet.

12 hour Group Course £295

Private hypnobirthing courses are booked based on individual availability, and are either by Zoom, or in person (area depending), or a mix of both. You can choose between the full 12 hour course, or a 6 hour shortened course which is ideal for second time parents, or those who have attended a standard antenatal education course and want to add hypnobirthing to their birth options.

12 hour Private Course £395

6 hour Private Course £198

Once all courses are complete I provide ongoing hypnobirthing support until your baby is born.

Book Group Course

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Birth Prep & Relax classes focus on preparation for birth and emotional wellbeing in pregnancy. You can take some time to prepare for a positive birth and bond with your baby

We start with grounding breathwork, which moves on to breathing techniques for labour, then we discuss a pregnancy wellbeing or birth topic, and finish with a lovely 30 minute relaxation which is themed to the topic of the week. Classes are held live, online so you can ask questions, yet you can relax in the comfort of your own home and drift off to sleep afterwards, if you wish!

Classes are Monday Evenings

19.00 - 20.00

Via Google Meet

Class cost £8.00 (PAYG)

First class is complimentary!

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Beyond Birth & Relax classes focus on postnatal emotional wellbeing and the transition to parenthood. These classes are you to take some time out for you.

Based on themes from the Beyond Birth Guide these classes 'hold' parents as they adjust in to their new roles. Utilising positive emotional wellbeing techniques which include mindfulness, journaling, positive affirmations, breathwork and relaxation each Beyond Birth & Relax class is an hour of time for you as a person

Classes are held live, online so you have the benefit of asking questions and interacting during the sessions but also you can relax in your own home and go straight to bed afterwards, if you wish to!